Self esteem therapy in st. petersburg, FL
You struggle to recognize your worth or give yourself credit for your strengths and accomplishments.
You frequently doubt yourself or question your decisions, abilities, or value.
You find yourself comparing your life, appearance, or accomplishments to others.
You depend on others approval or validation to feel good about yourself.
You are overly critical of yourself or struggle with negative self-talk.
Common Signs You May Benefit from self esteem Therapy…
Know the feeling?
Self esteem Therapy in ST. PETERSBURG, FL
WHAT IF YOU COULD GO FROM:
- Struggling to recognize your worth or see the good in yourself → Learning to recognize your strengths, embrace your value, and appreciate who you are.
- Constantly questioning yourself or doubting your decisions → Building confidence in your choices and trusting yourself.
- Comparing yourself to others or feeling like you aren't good enough → Developing a healthier relationship with yourself and embracing your own journey.
- Being overly critical of yourself or struggling with negative self-talk → Learning to speak to yourself with kindness, compassion, and understanding.
- Depending on others for approval, reassurance, or validation → Developing a sense of self-worth that isn't dependent on what others think of you.
What would life feel like if you stopped questioning your worth and started embracing who you are?
STEP 1
We'll explore the experiences and beliefs that have shaped how you see yourself so you can begin recognizing your worth, challenging self-doubt, and developing greater self-acceptance
STEP 2
Together, we'll explore patterns like people-pleasing, self-criticism, and constantly seeking validation that may be affecting how you see yourself and making it difficult to recognize your worth.
STEP 3
You'll develop tools to challenge self-doubt, quiet your inner critic, and build the confidence to trust yourself, embrace your strengths, and recognize your worth.
Meet your St. Pete, FL self esteem Therapist
Hi, I’m Nishauna, a therapist specializing in self-esteem and personal growth in St. Petersburg, FL. I help adults work through self-doubt, negative self-perceptions, and the experiences that have shaped how they see themselves. If you find yourself questioning your worth, struggling with confidence, or feeling disconnected from who you are, you don’t have to navigate it alone. Together, we'll work toward helping you recognize your worth, feel more confident in who you are, and show up in your life without constantly questioning whether you're enough.
Frequently Asked Questions
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Low self-esteem can show up in different ways, including constantly questioning yourself, comparing yourself to others, seeking approval, struggling with boundaries, or feeling like you're never good enough.
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Self-esteem is how you see, value, and feel about yourself. It can influence your confidence, relationships, decision-making, boundaries, and how you respond to challenges.
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Therapy can help you understand where negative beliefs about yourself come from, recognize unhelpful thinking patterns, challenge self-criticism, and develop a healthier relationship with yourself.
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Absolutely. Self-esteem, anxiety, and depression can influence one another. Therapy can address these concerns together while focusing on your individual needs and goals.
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Self-esteem can be influenced by childhood experiences, family relationships, criticism, rejection, bullying, difficult relationships, trauma, and experiences that shape the way you view yourself.
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The initial assessment is $225, and ongoing 50- 55-minute therapy sessions are $200 per session.
Yes. We accept several insurance plans, including Aetna, Cigna, Florida Blue, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and UnitedHealthcare (Optum), to name a few.
Additional insurance plans are accepted that are not listed above. Please inquire about your specific insurance plan when contacting us to confirm whether it is accepted.
Specialties
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LIFE TRANSITIONS
Adjusting to change isn't always easy, especially when life looks different than you imagined. Whether you're navigating a relationship change, career transition, or unexpected life event, therapy can help you work through difficult emotions, rediscover what matters to you, and feel more confident about what's ahead.
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depression therapy
When you're struggling with depression, even the simplest things can feel difficult. You may feel unmotivated, disconnected, overwhelmed, or unsure how to move forward. Therapy offers a space to feel heard and supported while working toward greater emotional well-being, renewed motivation, and a stronger connection to yourself.
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anxiety therapy
Does it feel like your mind is always racing, you're constantly anticipating what could go wrong, or you struggle to find a sense of calm? When anxiety starts interfering with your daily life, relationships, or ability to enjoy the present, therapy can help. Together, we'll work to better understand your anxiety, develop healthier ways to cope, and help you feel more grounded, confident, and in control.
Ready to start self esteem therapy
in ST.PETERSBURG, Fl?
Reach out to schedule a free consultation. Taking the first step toward feeling better starts here.