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You don’t need to be in crisis

A common misconception is that therapy is only for people in crisis — for those who have hit a breaking point or are facing something they can’t manage alone. In reality, therapy can be valuable at any stage of life. It’s not just about solving problems; it’s about creating space for growth, reflection, and greater self-understanding.

Many people begin therapy simply because they want to better understand themselves, improve their relationships, or navigate life with more balance.

Therapy isn’t a sign of weakness — it’s a step toward self-awareness and growth. Reaching out for help shows courage and a commitment to your well-being. If you’ve been wondering whether it’s time to seek therapy, that question itself may be your answer.

Conditions Treated

Treatment and support is available for individuals struggling with a wide range of mental health conditions. You can read more about our most commonly treated concerns, but they do not represent a full list.

ADHD

Anxiety

Conflict Resolution

Couples & Families *

Crisis Management

Depression

Family Conflict

Grief and Loss

Life Transitions

PTSD

Self Esteem

Substance Use Disorders

Trauma

*coming soon

If you're experiencing emotional distress

The resources below provide free and confidential support 24/7. 

Suicide Prevention Lifeline: Call 988 or 1-800-273-8255

Crisis Text Line: Text HOME to 741741

If this is an emergency, call 911

Details

    • Florida clients can schedule sessions online or in person.

    • Sessions for clients in Pennsylvania are online only.

  • Aetna  - Florida, Pennsylvania

    Anthem EAP - Florida, Pennsylvania

    Blue Cross Blue Shield of Massachusetts

    • Virtual Network - Florida

    Capital Blue Cross - Pennsylvania

    Carelon - Florida, Pennsylvania

    Cigna - Florida, Pennsylvania

    Florida Blue - Florida 

    Highmark Blue Cross Blue Shield - Pennsylvania

    Horizon Blue Cross and Blue Shield of New Jersey

    • Virtual Network - Florida, Pennsylvania

    Independence Blue Cross - Pennsylvania

    • Virtual Network - Florida, Pennsylvania

    Medicare  - Florida, Pennsylvania

    Oscar (Optum) - Florida, Pennsylvania

    Oxford (Optum) - Florida, Pennsylvania

    Quest Behavioral Health - Florida, Pennsylvania

    United Healthcare (Optum) - Florida, Pennsylvania

    Please inquire if your insurance is not listed here.

  • Appointments are scheduled in advance, at a cadence we agree on, based on your goals, treatment needs, and our mutual availability. Each session is 50 - 55 minutes in length.

    • Initial Assessment: $175

    • Individual Sessions: $150

    • Payments for each appointment will be made through a method determined prior to services beginning.

    • If you’re concerned about the cost of therapy, please know that help is available. You may be eligible for a sliding scale fee based on your financial situation.

    • All major credit cards:
      Mastercard, Visa, American Express, Discover

    • Health Savings Account

    • Zelle

    • CashApp

  • You may cancel appointments 24 hours in advance at no charge.

    The emergency cancellation policy will be discussed during intake or consultation call.

    For last-minute cancellations or appointment no-shows there is a fee of $100. If the appointment can be rescheduled, pending availability, within the same week the fee can be waived.