You don’t need to be in crisis
A common misconception is that therapy is only for people in crisis — for those who have hit a breaking point or are facing something they can’t manage alone. In reality, therapy can be valuable at any stage of life. It’s not just about solving problems; it’s about creating space for growth, reflection, and greater self-understanding.
Many people begin therapy simply because they want to better understand themselves, improve their relationships, or navigate life with more balance.
Therapy isn’t a sign of weakness — it’s a step toward self-awareness and growth. Reaching out for help shows courage and a commitment to your well-being. If you’ve been wondering whether it’s time to seek therapy, that question itself may be your answer.
Conditions Treated
Treatment and support is available for individuals struggling with a wide range of mental health conditions. You can read more about our most commonly treated concerns, but they do not represent a full list.
If you're experiencing emotional distress
The resources below provide free and confidential support 24/7.
Suicide Prevention Lifeline: Call 988 or 1-800-273-8255
Crisis Text Line: Text HOME to 741741
If this is an emergency, call 911
Details
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Florida clients can schedule sessions online or in person.
Sessions for clients in Pennsylvania are online only.
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Anthem EAP - Florida, Pennsylvania
Blue Cross Blue Shield of Massachusetts
Virtual Network - Florida
Capital Blue Cross - Pennsylvania
Highmark Blue Cross Blue Shield - Pennsylvania
Horizon Blue Cross and Blue Shield of New Jersey
Virtual Network - Florida, Pennsylvania
Independence Blue Cross - Pennsylvania
Virtual Network - Florida, Pennsylvania
Oscar (Optum) - Florida, Pennsylvania
Oxford (Optum) - Florida, Pennsylvania
Quest Behavioral Health - Florida, Pennsylvania
United Healthcare (Optum) - Florida, Pennsylvania
Please inquire if your insurance is not listed here.
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Appointments are scheduled in advance, at a cadence we agree on, based on your goals, treatment needs, and our mutual availability. Each session is 50 - 55 minutes in length.
Initial Assessment: $175
Individual Sessions: $150
Payments for each appointment will be made through a method determined prior to services beginning.
If you’re concerned about the cost of therapy, please know that help is available. You may be eligible for a sliding scale fee based on your financial situation.
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All major credit cards:
Mastercard, Visa, American Express, DiscoverHealth Savings Account
Zelle
CashApp
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You may cancel appointments 24 hours in advance at no charge.
The emergency cancellation policy will be discussed during intake or consultation call.
For last-minute cancellations or appointment no-shows there is a fee of $100. If the appointment can be rescheduled, pending availability, within the same week the fee can be waived.