Grief THERAPY IN ST. PETERSBURG, FL

Common Signs You May Benefit from Grief Therapy…

Can you relate?

You find yourself thinking about the person, relationship, or life you lost and struggling to accept that things are different.
Feelings of sadness, anger, guilt, or loneliness seem to come and go, sometimes making it difficult to feel present and enjoy life.
You feel disconnected from yourself, others, or the life you once knew.
Everyday activities, relationships, or special occasions feel different or more difficult since your loss.
You struggle to imagine what life looks like moving forward or find yourself longing for how things used to be.
You feel stuck between holding on to what was and trying to adjust to what is.

Grief Therapy in ST. PETERSBURG, FL

WHAT IF YOU COULD GO FROM:

Feeling overwhelmed by sadness, memories, or reminders of your loss → Finding ways to honor your grief while making room for moments of peace and joy.

Struggling to accept that life looks different than you imagined → Learning to adjust to life's changes and finding a new sense of direction.

Carrying guilt, regret, or unanswered questions about your loss → Making space for difficult emotions and developing more compassion for yourself.

Feeling stuck in the past or wishing things could go back to how they were → Learning to carry your experiences with you while allowing yourself to move forward.

Wondering who you are or what life looks like after your loss → Rediscovering yourself, reconnecting with what matters, and finding meaning in your next chapter.

Feeling like you have to be strong or hold everything together → Giving yourself permission to feel, grieve, and receive the support you deserve.

Feeling uncertain about who you are after a significant loss?

STEP 1

We'll explore how your loss is affecting your emotions, relationships, and everyday life so you can better understand your grief, reconnect with yourself, and begin finding your way forward at your own pace.

STEP 2

Together, we'll explore the emotions, thought patterns, and experiences surrounding your loss so you can better understand your grief, work through difficult feelings, and begin finding a way forward.

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STEP 3

You'll develop healthier ways to navigate difficult emotions, cope with the changes that come with loss, and begin finding moments of peace, connection, and hope along the way.

Meet your St. Pete, FL Grief Therapist

Hi, I’m Nishauna, a grief therapist in St. Petersburg, FL. I help adults navigate the pain of losing someone or something they love and find their way through life after loss. If grief has left you feeling disconnected, overwhelmed, or unsure of who you are now, you don’t have to navigate it alone. I offer a caring space to process your loss, reconnect with yourself, and rediscover meaning and hope while honoring the people and experiences that have shaped your life.

More about Nishauna

Frequently Asked Questions

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Depression can look different for everyone. You may notice ongoing sadness, low motivation, feeling emotionally drained, difficulty concentrating, changes in sleep or appetite, or losing interest in things you once enjoyed. Sometimes depression looks less like sadness and more like feeling numb, disconnected, or simply going through the motions. If these feelings are affecting your daily life, therapy may help.
Depression can develop from a combination of factors, including genetics, life experiences, ongoing stress, relationship challenges, trauma, grief, and significant life changes. Sometimes there isn't one obvious reason. Therapy can help you explore what may be contributing to how you're feeling and identify ways to move forward.
Everyone's experience is different. Some people begin noticing improvements within the first several sessions, while others benefit from longer-term support. Progress depends on your individual experiences, symptoms, goals, and consistency.
Not necessarily. Some people benefit from therapy alone, while others find that a combination of therapy and medication is helpful. Treatment depends on your individual needs, symptoms, and preferences. If medication may be beneficial, you can discuss options with a qualified medical or psychiatric provider.
The initial assessment is $225, and ongoing 50- 55-minute therapy sessions are $200 per session.
Yes. We accept several insurance plans, including Aetna, Cigna, Florida Blue, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and UnitedHealthcare (Optum), to name a few.
Additional insurance plans are accepted that are not listed above. Please inquire about your specific insurance plan when contacting us to confirm whether it is accepted.

Specialties

Depression Therapy

Feeling unlike yourself lately? Finding it difficult to get motivated, enjoy things you once loved, or feel hopeful about what's ahead? Therapy can provide a supportive space to work through difficult emotions, better understand what you're experiencing, and begin reconnecting with yourself and the things that bring meaning to your life
Life Transitions

Feeling like you're in between where you've been and where you want to be? Life transitions can bring uncertainty, unexpected emotions, and questions about what's next. Therapy can help you make sense of these changes, better understand yourself, and find your footing as you move into a new chapter.
Trauma & PTSD

Sometimes past experiences continue to shape how we see ourselves, relate to others, and respond to the world around us. If you're carrying experiences that still feel difficult to process, therapy can provide a supportive space to work through difficult emotions, recognize patterns, and begin feeling safer and more at ease in your everyday life.