When Is It Time to Seek Therapy?

You don’t need to be in crisis to benefit from talking with a therapist — in fact, many people begin therapy simply because they want to better understand themselves, improve their relationships, or navigate life with more balance and ease.

That said, certain signs can indicate that it may be especially helpful to reach out for support:

• Feeling overwhelmed, anxious, or sad most of the time. When difficult emotions start to interfere with your daily life, therapy can help you find clarity and relief.

• Changes in sleep, appetite, or motivation. Shifts like these can signal emotional distress or burnout that’s worth addressing.

• Struggles in relationships. Whether you’re feeling disconnected, arguing more often, or finding it hard to trust others, therapy offers a safe space to explore and strengthen connections.

• Major life transitions. Changes such as loss, divorce, relocation, or career shifts can stir up uncertainty. A therapist can help you adjust and move forward with confidence.

• Feeling “stuck.” If you’ve tried to make changes but keep falling into the same patterns, therapy can help you uncover what’s holding you back and find new paths forward.

Therapy is not a sign of weakness — it’s a step toward self-awareness and growth. Reaching out for help shows courage and a commitment to your well-being. If you’ve been wondering whether it’s time to seek therapy, that question itself may be your answer.